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Learn about healthy snacking!
Is Trail Mix a Healthy Snack?
What’s the Deal with Trail Mix?Trail mix is the superhero of snacks! Originally made for hikers, it’s now perfect for anyone on the move. With tasty nuts, seeds, and dried fruits, it’s versatile and packed with flavor. Some mixes even throw in a little fun with chocolate chips or spices! Whether you grab it from […]
Trail mix can have many health benefits, including
EnergyThe combination of protein, healthy fats, and carbohydrates in trail mix can provide sustained energy, making it a good snack for outdoor activities. Heart healthNuts and seeds in trail mix contain heart-healthy fats, including poly- and monounsaturated fatty acids, which may help lower LDL (bad) cholesterol levels. FiberFiber can help prevent heart disease, diabetes, weight […]
GO NUTS!!
Nuts and your heart: Eating nuts for heart health Discover how walnuts, almonds and other nuts can help lower cholesterol when eaten as part of a balanced diet. Eating nuts as part of a healthy diet may be good for the heart. Nuts contain unsaturated fatty acids and other nutrients. And they’re a great snack […]
What Are the Most Keto-Friendly Nuts?
Nuts are a great food to incorporate while on a keto diet. Many nuts are low in net carbs (total carbohydrates minus total fiber), while being high in fat, making them an excellent choice. Nuts are also very nutrient-dense as they contain protein and high amounts of vitamins, minerals, and antioxidants. Below, you’ll find a […]
Top 11 Science-Based Health Benefits of Pumpkin Seeds
Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Because of this, pumpkin seeds have been associated with several health benefits. These include improved heart health, prostate health and protection against certain […]
Plant-Based Protein: What’s All the Hype About?
Powers Western Trail Mix! Plant-based proteins are all the rage in food today – and with good reason. Protein from plants generally comes along in package replete with micronutrients and fiber that can help boost the overall nutrition of any meal. Peanuts are the perfect example of a delicious way to choose plant-based protein as […]
Plant-based diet: Nuts, seeds, and legumes can help get you there
It’s not as hard as you think. Here are some helpful tips. Evidence continues to mount that a plant-based diet—rich in fruits, vegetables, whole grains, and healthy plant oils—may help reduce the risk of male health concerns, including heart disease, stroke, diabetes, and cancer. Adding fresh fruits and vegetables is a no-brainer for adopting a […]
Nuts and your heart: Part of a Healthy Diet
Eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients. And they’re a great snack food — inexpensive, easy to store and easy to pack when you’re on the go. One drawback to nuts is that they’re high in calories, so it’s important […]