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Learn about healthy snacking!
High-Protein Ingredients in Every Bite: Explore Powers Inc.’s Trail Mixes, Snacks, and Food Service Offerings
At Powers Inc., we believe snacks should be as nourishing as they are delicious. That’s why our trail mixes, snacks, and food service offerings are packed with high-protein nuts and seeds to fuel your busy lifestyle. Whether you’re stocking up for your store, serving food in a cafeteria or commissary, or just need healthy options […]
9 High-Protein Nuts and Seeds to Add to Your Diet
Looking for a simple way to increase your protein intake? Nuts and seeds are versatile, easy to snack on, and packed with plant-based protein—perfect for anyone looking to maintain a healthy diet. Here are 9 high-protein options, ranked for your convenience: 1. Walnuts Protein: 4.5 g per 1/4 cup (29 g)Walnuts not only deliver protein […]
Market Report
November 2024 Market Update: Subject: Industry Update: Expected Market Trends and Cost Adjustments Dear Valued Customers, As we look toward 2024, Powers Inc. remains committed to transparency and partnership. We want to share updates on key market trends and their potential impact on product pricing and availability. Key Market Influences for 2024 Nuts (Almonds, Cashews, […]
Is Trail Mix a Healthy Snack?
What’s the Deal with Trail Mix? Trail mix is the superhero of snacks! Originally made for hikers, it’s now perfect for anyone on the move. With tasty nuts, seeds, and dried fruits, it’s versatile and packed with flavor. Some mixes even throw in a little fun with chocolate chips or spices! Whether you grab it […]
Trail mix can have many health benefits, including
EnergyThe combination of protein, healthy fats, and carbohydrates in trail mix can provide sustained energy, making it a good snack for outdoor activities. Heart healthNuts and seeds in trail mix contain heart-healthy fats, including poly- and monounsaturated fatty acids, which may help lower LDL (bad) cholesterol levels. FiberFiber can help prevent heart disease, diabetes, weight […]
GO NUTS!!
Nuts and your heart: Eating nuts for heart health Discover how walnuts, almonds and other nuts can help lower cholesterol when eaten as part of a balanced diet. Eating nuts as part of a healthy diet may be good for the heart. Nuts contain unsaturated fatty acids and other nutrients. And they’re a great snack […]
What Are the Most Keto-Friendly Nuts?
Nuts are a great food to incorporate while on a keto diet. Many nuts are low in net carbs (total carbohydrates minus total fiber), while being high in fat, making them an excellent choice. Nuts are also very nutrient-dense as they contain protein and high amounts of vitamins, minerals, and antioxidants. Below, you’ll find a […]
Top 11 Science-Based Health Benefits of Pumpkin Seeds
Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Because of this, pumpkin seeds have been associated with several health benefits. These include improved heart health, prostate health and protection against certain […]