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Learn about healthy snacking!
Nuts and your heart: Eating nuts for heart health
Eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients. And they’re a great snack food — inexpensive, easy to store and easy to pack when you’re on the go. One drawback to nuts is that they’re high in calories, so it’s important …
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ALMONDS!
Almond Health Benefits – One Mighty Little Nut When we add almonds to our formulations, we’re not just giving our customers flavor and texture, we’re giving them what they’re asking for—a way to eat the things they love, with some impressive added health benefits: An excellent source of Vitamin E (alpha-tocopherol) – an important antioxidant …
Are Cashews Good for You?
Are Cashews Good for You?• Nutrition• Plant compounds• Weight loss• Heart health• Type 2 diabetes• Uses• Bottom lineCashews are a kidney-shaped seed sourced from the cashew tree — a tropical tree native to Brazil but now cultivated in various warm climates across the world.Although commonly referred to as tree nuts, and nutritionally comparable to them, …
Health benefits of Nuts in Trail Mix
Health benefits of Nuts in Trail Mix Are they a fruit? Legume? Seed? Well, they are all three, depending on who you ask. Trail mix isn’t trail mix without nuts. Whether it’s almonds, cashews, walnuts, or peanuts. Take your pick, all of them have health benefits, and when mixed together they are a powerful, high …
Nuts and your heart: Eating nuts for heart health
Nuts and your heart: Eating nuts for heart health Discover how walnuts, almonds and other nuts can help lower your cholesterol when eaten as part of a balanced diet. By Mayo Clinic Staff Eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients. …
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Why nutritionists are crazy about nuts!!!!
Harvard Women’s Health Watch Why nutritionists are crazy about nuts Mounting evidence suggests that eating nuts and seeds daily can lower your risk of diabetes and heart disease and may even lengthen your life. Published: June, 2017 If your idea of healthy eating was formed a few decades ago, it may be hard to shake …
PLANT BASED PROTEINS IN NUTS AND SEEDS
PLANT BASED PROTEINS IN NUTS AND SEEDS Consumers crave the ideal combination of taste with positive nutrition and functional benefits. You can bring these together with plant proteins and trend-forward wholesome ingredients like nuts and seeds, which have inherent functional benefits, adding a boost of fiber and omega-3s, while setting the bar for taste among …
Peanuts!!!
PeanutsDownload
TRAIL MIX FUN FACTS
Trail Mix Fun Facts: Trail mix is a type of snack mix, specifically a combination of dried fruit, nuts, and sometimes chocolate, developed as a food to be taken along on hikes. Trail mix has been eaten by Native Americans for thousands of years, and originally included buffalo meat. August 31 is National Trail Mix Day. …