Learn about healthy snacking!


January 24, 2024


April 25, 2023

Nuts and your heart: Eating nuts for heart health Discover how walnuts, almonds and other nuts can help lower cholesterol when eaten as part of a balanced diet. Eating nuts as part of a healthy diet may be good for the heart. Nuts contain unsaturated fatty acids and other nutrients. And they’re a great snack […]


April 19, 2023
Keto Friendly Nuts

What Are the Most Keto-Friendly Nuts?

September 27, 2022

Nuts are a great food to incorporate while on a keto diet. Many nuts are low in net carbs (total carbohydrates minus total fiber), while being high in fat, making them an excellent choice. Nuts are also very nutrient-dense as they contain protein and high amounts of vitamins, minerals, and antioxidants. Below, you’ll find a […]

Pumpkin Seeds Benefits

Top 11 Science-Based Health Benefits of Pumpkin Seeds

July 21, 2022

Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Because of this, pumpkin seeds have been associated with several health benefits. These include improved heart health, prostate health and protection against certain […]

Plant Based Protein & Peanuts

Plant-Based Protein: What’s All the Hype About?

July 19, 2022

Powers Western Trail Mix! Plant-based proteins are all the rage in food today – and with good reason.  Protein from plants generally comes along in package replete with micronutrients and fiber that can help boost the overall nutrition of any meal.  Peanuts are the perfect example of a delicious way to choose plant-based protein as […]

Diet of Nuts, Seeds, Legumes is important to your health

Plant-based diet: Nuts, seeds, and legumes can help get you there

July 14, 2022

It’s not as hard as you think. Here are some helpful tips. Evidence continues to mount that a plant-based diet—rich in fruits, vegetables, whole grains, and healthy plant oils—may help reduce the risk of male health concerns, including heart disease, stroke, diabetes, and cancer. Adding fresh fruits and vegetables is a no-brainer for adopting a […]

Eating Nuts is Important to a Healthy Diet

Nuts and your heart: Part of a Healthy Diet

December 13, 2021

Eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients. And they’re a great snack food — inexpensive, easy to store and easy to pack when you’re on the go. One drawback to nuts is that they’re high in calories, so it’s important […]

Almonds provide many health benefits


January 15, 2021

Almond Health Benefits – One Mighty Little Nut When we add almonds to our formulations, we’re not just giving our customers flavor and texture, we’re giving them what they’re asking for—a way to eat the things they love, with some impressive added health benefits: Almond Nutrition Compared to other tree nuts, almonds come out ahead […]

Are cashews good for you?

Are Cashews Good for You?

December 8, 2020

Are Cashews Good for You?• Nutrition• Plant compounds• Weight loss• Heart health• Type 2 diabetes• Uses• Bottom lineCashews are a kidney-shaped seed sourced from the cashew tree — a tropical tree native to Brazil but now cultivated in various warm climates across the world.Although commonly referred to as tree nuts, and nutritionally comparable to them, […]

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