Healthy Eating

Top 11 Science-Based Health Benefits of Pumpkin Seeds

Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Because of this, pumpkin seeds have been associated with several health benefits. These include improved heart health, prostate health and protection against certain …

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Plant-Based Protein: What’s All the Hype About?

Powers Western Trail Mix! Plant-based proteins are all the rage in food today – and with good reason.  Protein from plants generally comes along in package replete with micronutrients and fiber that can help boost the overall nutrition of any meal.  Peanuts are the perfect example of a delicious way to choose plant-based protein as …

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Plant-based diet: Nuts, seeds, and legumes can help get you there

It’s not as hard as you think. Here are some helpful tips. Evidence continues to mount that a plant-based diet—rich in fruits, vegetables, whole grains, and healthy plant oils—may help reduce the risk of male health concerns, including heart disease, stroke, diabetes, and cancer. Adding fresh fruits and vegetables is a no-brainer for adopting a …

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ALMONDS!

Almond Health Benefits – One Mighty Little Nut When we add almonds to our formulations, we’re not just giving our customers flavor and texture, we’re giving them what they’re asking for—a way to eat the things they love, with some impressive added health benefits: An excellent source of Vitamin E (alpha-tocopherol) – an important antioxidant …

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Are Cashews Good for You?

Are Cashews Good for You?• Nutrition• Plant compounds• Weight loss• Heart health• Type 2 diabetes• Uses• Bottom lineCashews are a kidney-shaped seed sourced from the cashew tree — a tropical tree native to Brazil but now cultivated in various warm climates across the world.Although commonly referred to as tree nuts, and nutritionally comparable to them, …

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PLANT BASED PROTEINS IN NUTS AND SEEDS

PLANT BASED PROTEINS IN NUTS AND SEEDS Consumers crave the ideal combination of taste with positive nutrition and functional benefits. You can bring these together with plant proteins and trend-forward wholesome ingredients like nuts and seeds, which have inherent functional benefits, adding a boost of fiber and omega-3s, while setting the bar for taste among …

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