Healthy Eating


Nuts and your heart: Eating nuts for heart health Discover how walnuts, almonds and other nuts can help lower cholesterol when eaten as part of a balanced diet. Eating nuts as part of a healthy diet may be good for the heart. Nuts contain unsaturated fatty acids and other nutrients. And they’re a great snack

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Pumpkin Seeds Benefits

Top 11 Science-Based Health Benefits of Pumpkin Seeds

Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Because of this, pumpkin seeds have been associated with several health benefits. These include improved heart health, prostate health and protection against certain

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Diet of Nuts, Seeds, Legumes is important to your health

Plant-based diet: Nuts, seeds, and legumes can help get you there

It’s not as hard as you think. Here are some helpful tips. Evidence continues to mount that a plant-based diet—rich in fruits, vegetables, whole grains, and healthy plant oils—may help reduce the risk of male health concerns, including heart disease, stroke, diabetes, and cancer. Adding fresh fruits and vegetables is a no-brainer for adopting a

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Almonds provide many health benefits


Almond Health Benefits – One Mighty Little Nut When we add almonds to our formulations, we’re not just giving our customers flavor and texture, we’re giving them what they’re asking for—a way to eat the things they love, with some impressive added health benefits: Almond Nutrition Compared to other tree nuts, almonds come out ahead

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Are cashews good for you?

Are Cashews Good for You?

Are Cashews Good for You?• Nutrition• Plant compounds• Weight loss• Heart health• Type 2 diabetes• Uses• Bottom lineCashews are a kidney-shaped seed sourced from the cashew tree — a tropical tree native to Brazil but now cultivated in various warm climates across the world.Although commonly referred to as tree nuts, and nutritionally comparable to them,

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