Trail mix can have many health benefits, including
EnergyThe combination of protein, healthy fats, and carbohydrates in trail mix can provide sustained energy, making it a good snack for outdoor activities. Heart healthNuts and seeds in trail mix contain heart-healthy fats, including poly- and monounsaturated fatty acids, which may help lower LDL (bad) cholesterol levels. FiberFiber can help prevent heart disease, diabetes, weight […]
Trail mix can have many health benefits, including Read More »